The traditional Greek cuisine is particularly characterized by fresh vegetables, seafood, meat with olives, feta, and wine. The dishes are often generously seasoned with olive oil, lemon juice, oregano, and other spices. This cuisine can also be found on the Ionian Islands, where local taverns often offer affordable and delicious meals. Visitors will also find all the popular Greek specialties such as Tsazsiki, Greek salad, Dolmades, Moussaka, or Gyros. Typical beverages include Greek wine, Retsina, or Ouzo.

From traditional dishes to fresh seafood, there is a variety of culinary experiences that will entice visitors. One of the most well-known local specialties of the Ionian Islands is the dish "Bourdeto." It is a spicy stew made from fish or squid, cooked in a thick sauce of tomatoes, onions, garlic, and plenty of red pepper. The flavor is intense and slightly spicy. Bourdeto is often served with potatoes or rice – an absolute must for seafood lovers. But various other fish, crabs, mussels, and squid can be found on almost every menu.

Another local delicacy is Sofrito. Thinly sliced meat, traditionally beef or veal, is simmered in a sauce made of white wine, garlic, and spices. It is a classic of Ionian cuisine and reflects the islands' Venetian past.

In addition to these savory dishes, the Ionian Islands also offer a range of desserts and sweet treats that are a must-try. Mandolato is a traditional dessert made from almonds, egg whites, and sugar, available in many different variations. A sweet delight that pairs perfectly with a glass of Greek coffee.

Lastly, as a culinary memento of your vacation on the Ionian Islands, be sure to take home a bottle of the local olive oil. The olive oil is of exceptional quality and will impart a unique flavor to every dish.